At Neuform, we’ve designed your weekly workout schedule to be all about flexibility and customisation. Here's how it works:
Weekly Training Split:
1. Lower Body Strength
2. Full Body Tabata
3. Full Body AMRAP
4. Chipper (Optional) / Upper Body Strength
5. Full Body EMOM
You have five different workouts to choose from each week, and the best part? You’re in control of what you do and when you do it. There are no set days for specific workouts—pick the one that fits your schedule or mood for the day.
This setup lets you tailor your fitness routine around your life, not the other way around. Enjoy the freedom to mix and match workouts as you see fit! 💪