What's the training split?

The training split for the 8 Week Get Strong Program is:

4 Days Per Week:

2 Lower Body Sessions

• 1 Glute-focused

• 1 Quad-focused

2 Upper Body Sessions

• 1 Pull-focused

• 1 Push-focused

And you’ll have 3 recovery days each week.

So a typical week looks like:

Day 1 – Lower (Glutes)
Day 2 – Upper (Pull)
Day 3 – Recovery
Day 4 – Lower (Quads)
Day 5 – Upper (Push)
Day 6 – Recovery
Day 7 – Recovery