Skip to main content

Submit a request
Sign in

Sign in
Submit a request

Neuform App
Programs
Strength 2.0 Program

Articles in this section

Are there Beginner and Intermediate options?
Will this program make me bulky?
Is this program low impact?
How long are the workouts?
What is the weekly training split?
How many workouts do I do per week?
How long is the program?
Who is Strength 2.0 for?
Do I need to complete Strength 1.0 first?
What is Strength 2.0?

See more

Are there Beginner and Intermediate options?

February 24, 2026 02:45 Updated

Yes. Strength 2.0 includes Beginner and Intermediate levels.

Was this article helpful?

0 out of 0 found this helpful

Have more questions? Submit a request

Neuform App