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Programs
The Glute Project 2.0 Express

Articles in this section

What is The Glute Project 2.0 Express?
Can I do this program from home?
Who is this program best suited for?
How is the program structured?
Can I switch between home and gym workouts?
How long does the full program go for?
Why repeat the same 3-week block multiple times?
How long are the workouts?
Can beginners do this program?
What if I’m already experienced?

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How long are the workouts?

February 24, 2026 02:30 Updated

Each session is 35 minutes.

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