The Glute Project 2.0 Express is built around repeating 3-week training blocks over a 15-week period. Each block is designed to progressively challenge your glutes, and repeating them ensures consistent growth without overwhelming your body.
The Glute Project 2.0 Express is built around repeating 3-week training blocks over a 15-week period. Each block is designed to progressively challenge your glutes, and repeating them ensures consistent growth without overwhelming your body.