This usually means your glutes or core aren’t doing their part, so your lower back tries to help. Lighten the weight, slow down, and focus on keeping your ribs down and pelvis stable. You should feel the difference straight away.
This usually means your glutes or core aren’t doing their part, so your lower back tries to help. Lighten the weight, slow down, and focus on keeping your ribs down and pelvis stable. You should feel the difference straight away.