How long is each session? February 17, 2025 01:47 Updated Each session typically lasts between 45 to 60 minutes. Related articles Can I try the Glute Project program before committing to a full membership? What if I miss a workout in the Glute Project program? What equipment do I need to complete The Glute Project at Home? What is the Glute Project program? Can I modify the exercises if I have injuries or limitations?