How many sessions a week are in The Glute Project? February 14, 2025 02:16 Updated The Glute Project consists of 3 lower body sessions a week. Related articles How long does The Glute Project go for? How long is each session? Can I try the Glute Project program before committing to a full membership? What is the training split for the conditioning program? How many sessions per week are in the NEU Strength program?