How many sessions per week are in the NEU Strength program? March 11, 2025 04:07 Updated The NEU Strength program includes 4 sessions per week. Related articles How long is each session in the NEU Strength program? What equipment do I need for the at-home NEU Strength program? What's the training split for the NEU Strength program? What is the training split for the conditioning program? Is the NEU Strength program suitable for all fitness levels?