When choosing a program level, it's important to consider your fitness experience and access to equipment. Here's a guideline to help you decide:
Beginner: If you're new to training or have limited access to equipment, the beginner program is a great place to start. It's designed to introduce you to basic exercises and build a solid foundation of strength and fitness. The beginner program focuses on mastering fundamental movements and gradually increasing intensity over time.
Intermediate: If you have previous training experience and are looking for a challenge, the intermediate program may be the right choice for you. This program is designed for individuals who are comfortable with basic exercises and are ready to push themselves to the next level. It incorporates more advanced workouts and techniques to help you continue progressing towards your fitness goals.
Ultimately, the best program level for you depends on your individual fitness level, goals, and preferences. Choose the level that aligns with your current capabilities and challenges you appropriately. Remember, you can always adjust your program as you progress and gain experience.