Yes, you can customise your workout plan by swapping exercises. Here's how:
1. Open Your Chosen Conditioning Program: Navigate to your selected conditioning program within the app.
2. Select Your Workout: Choose the specific workout session you'd like to complete.
3. Choose an Exercise to Swap: Within the workout details, select the exercise you wish to replace.
4. Click on the Swap Function: Look for the 🔀 button located in the top right-hand corner of the screen.
5. Swap the Exercise: Browse the list of alternative exercises and select the one you'd prefer to substitute.
6. Confirm the Swap: Once you've chosen the replacement exercise, confirm the swap to update your workout plan accordingly.
Customising your workout plan with the swap function allows you to tailor your fitness routine to better suit your preferences, goals, and any specific needs you may have. If you have any questions or need assistance with customising your workout plan, our support team is here to help!