The training programs offered in our app cater to individuals with varying levels of experience and fitness goals. Here's a guideline to help you choose the appropriate program:
Beginner: If you have little to no experience with training or are just starting your fitness journey, the beginner program is the ideal choice for you. This program is designed to introduce you to basic exercises, movement patterns, and workout techniques in a gradual and structured manner. It's perfect for building a solid foundation of strength, endurance, and fitness while minimising the risk of injury.
Intermediate: If you have some experience with training and are looking to take your workouts to the next level, the intermediate program may be more suitable for you. This program is designed for individuals who have a basic understanding of exercise principles and are ready to challenge themselves with more advanced workouts and techniques. It focuses on increasing intensity, strength, and muscle mass while continuing to improve overall fitness levels.
Ultimately, the best program for you depends on your individual fitness experience, goals, and preferences. Both the beginner and intermediate programs are designed to be adaptable and scalable, allowing you to progress at your own pace and challenge yourself accordingly. Whether you're new to training or looking to step up your fitness game, we have a program that's right for you.