While individual factors such as physical maturity, coordination, and overall health play a role, generally, it's advisable for individuals to be at least 15 years old before beginning structured training programs.
At this age, most individuals have developed sufficient physical maturity and coordination to safely participate in various exercises and activities. However, it's important to remember that each person is unique, and factors such as existing medical conditions, growth rates, and individual fitness levels should be taken into consideration.
Before starting any new fitness regimen, especially for individuals under the age of 18, it's recommended to consult with a healthcare professional or certified fitness trainer to ensure that the program is appropriate and safe for their age and physical condition. Safety and proper form should always be prioritised to prevent injuries and promote long-term health and fitness.