If you are pregnant, it's essential to seek professional advice from your doctor before starting any new exercise program, including our 12-week program. While staying active during pregnancy can have many benefits, your doctor can provide personalised guidance based on your specific health needs and pregnancy stage. They can help determine which exercises are safe and suitable for you, ensuring the well-being of both you and your baby.
Always prioritise your health and safety by consulting with a healthcare professional before beginning any new fitness routine during pregnancy.