If you are postpartum, it's crucial to seek professional advice from your doctor before starting any new exercise program, including our 12-week program. Your doctor can provide personalised guidance based on your specific health needs and recovery stage. They can help determine which exercises are safe and suitable for you as you regain your strength and fitness after childbirth. Always prioritise your health and safety by consulting with a healthcare professional before beginning any new fitness routine during the postpartum period.